About Me
Hi, I’m Antoine Lemay. I’m a bilingual Registered Psychotherapist (Qualifying) based in Ottawa. My approach is compassionate, collaborative, and down to earth. I believe therapy works best when you feel truly heard, understood, and supported.
I work with clients who may be struggling with anxiety, depression, low self-esteem, trauma, addictions, or difficulties managing emotions. Together, we’ll explore what you’re going through, identify patterns that may be keeping you stuck, and find strategies that can help you move forward.
My goal is to create a safe and non-judgmental space where you can be yourself, at your own pace, while working toward growth, healing, and resilience.
Areas of interest
Addictions
Struggling with addiction can feel isolating and overwhelming, but change is possible. Together, we’ll explore the underlying patterns and emotions connected to addictive behaviors and build healthier coping strategies. My goal is to support you in creating a more balanced and fulfilling life.
Self-Esteem
Low self-esteem can hold us back from living fully and confidently. In therapy, we’ll work on uncovering the roots of self-doubt and strengthening your sense of self-worth. I aim to help you see your strengths more clearly and feel empowered in your day-to-day life.
Trauma
Experiences of trauma can shape the way we see ourselves and the world, often leaving deep emotional wounds. I provide a safe and supportive space to process difficult memories at your own pace. Together, we can work toward healing, resilience, and reclaiming your sense of self.
Depression
Anxiety
Emotion Dysregulation
Depression can make even the simplest tasks feel heavy and draining. In therapy, we’ll work to understand your unique experience and find practical steps to restore energy, meaning, and hope. You don’t have to face this alone.
Anxiety can take many forms: constant worry, racing thoughts, or physical tension. Through therapy, we’ll develop tools to calm the mind and body while also addressing the underlying causes of your anxiety. My aim is to help you feel more grounded and at ease.
Learning to manage strong emotions is key to healthier relationships and personal well-being. Together, we’ll explore strategies to recognize, understand, and express your emotions in constructive ways. This process can help you feel more in control and connected to yourself.